Getting your pink back -A mothers guide to self care

This self care guide for mothers will guide you through the steps everything health & wellness. Embracing the changes your body has gone through from pregnancy. Supporting you by creating easy self care routines, teach you self love & create healthy meal plans.

As a new mum we often put everyone's needs first, when we also need to be caring & loving ourselves.

There is a self care 14 day challenge that by the end of it will make any new mum start to get her pink back and start giving the love to herself that she deserves.